Red Papaya is ripe when skin is green/yellow. When ripe, cut fruit should have bright orange/red flesh. When the fruit is ripe, they yield to gentle pressure.

Key Features:

• Bright orange/red flesh
• Often pear shaped
• Often green/yellow coloured skin
• Sweet Flavour
  
  

Papaya for Weight Loss:

For maximum results, people looking to lose weight quickly should consume papaya during breakfast and as a snack, between lunch and dinner. For breakfast, pair papayas with a source of good quality protein and a small amount of healthy fats. Eating papaya as a healthy snack after lunch, helps you stay full for longer.