5 Health Benefits Of Cold Pressed Cherry Juice

1. Fights Inflammation and Arthritis Pain

Research has shown that antioxidants (read here) in cherry juice can reduce pain and inflammation from osteoarthritis. A study in 2012 showed that after 21 days of drinking cherry juice twice a day, the osteoarthritis participants felt a reduction in pain and blood tests showed less inflammation.

2. Boost Immunity

Cherries pack a lot of antioxidants into a small package. Flavonoids are a type of antioxidant which are found in cherry juice and fight infections.

3. Helps Post-Workout Recovery

Cherry juice is high in potassium, which helps conduct electrical impulses in the body, maintain blood pressure, hydration, muscle recover, never impulses, digestion, heart rate and pH balance. Cherries contains about 330 milligrams of potassium per cup, nearly 10% of the daily recommended value.

4. Helps You Sleep

The anti-inflammatory properties of cherry juice can help you sleep according to a 2010 study.

5. Reduce Blood Pressure

A study in 2015 found that due to the high polyphenol content of cherry juice, it can help reduce blood pressure. Participants showed reduction in blood pressure in the trial that ran for 12 weeks.

With all these health benefits, 100% Cold Pressed Cherry Juice is perfect for the heat of this summer. The juice is also refreshing and tasty too, another reason to enjoy it.