JA Nagano Murasakimaru Purple Cabbage (2kg)


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紫キャベツとは?含まれている栄養やレシピをご紹介 | DELISH KITCHEN まる得マガジン】紫キャベツのクミンサラダの作り方。井上かなえさんの1品1色で!野菜の“カラフル”つくりおき | 凛とした暮らし〜凛々と〜Red cabbage is a good source of vitamin Kand provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Red cabbage is high in fiber, making it easier to digest foods and keep your digestive system healthy.

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Purple cabbage is a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage. Its antioxidants include vitamin C, carotenoids, and flavonoid antioxidants, such as anthocyanins and kaempferol. In fact, it often contains higher amounts of these than green cabbage.